Bonus tip: Combine them! A meal of grilled salmon + steamed broccoli with garlic + tomato salad dressed with olive oil and turmeric is basically a cancer-fighting superweapon.

No single food is magic, but when you crowd your plate with these 8 every day, you’re literally making your body a hostile environment for cancer cells to survive and spread.

Save this list, share it with someone you love, and start adding at least 3 of these foods to your meals today. Your cells will thank you.