Furthermore, drinking water with chia seeds is perhaps one of the least creative and delicious ways to consume these precious oily seeds. Exceptionally versatile and best exploited for their gelling properties, they can be used in tastier and more satisfying recipes without wasting their potential. Some examples? Try the famous chia pudding, in which the seeds are soaked in milk or a plant-based drink of your choice until they release their gel. Once you’ve achieved a pudding-like consistency, simply sweeten to taste, garnish with fresh fruit, cocoa, or cinnamon, and enjoy for breakfast or as a nutritious and filling snack.
You can also add them to overnight oats, the no-cook version of classic oatmeal porridge; create a smoothie bowl by adding them to a fruit, yogurt, and/or oatmeal smoothie, adding texture and a nice fiber boost; or make delicious mini cheesecakes, a perfect light treat even if you’re on a diet. Incorporated into doughs to increase the fiber content and add a crunchy touch, they can also be used to make bread, focaccia, and savory muffins.
We can also sprinkle them on salads, cooked vegetable side dishes, creamed soups, and cold soups, adding texture. “In short, there are a thousand more enjoyable ways to use chia seeds—tasty and functional—without relying on miracle drinks that promise nothing,” concludes the expert.
Are There Any Contraindications?
In general, chia seeds have no contraindications for healthy individuals, but if you suffer from irritable bowel syndrome or are particularly sensitive, you should be extra careful: too much fiber, especially if consumed abruptly, can cause bloating and cramps. “Remember that chia seeds should always be well hydrated: consuming them dry and in excessive quantities can cause bloating or discomfort,” explains the nutritionist.
Lemon can also have some small contraindications: if consumed frequently and in high concentration, it can cause discomfort for those suffering from gastritis or reflux. If the juice is drunk frequently and without rinsing the mouth with water, its acidity can contribute to damaging tooth enamel.
