I drank a cup of warm baking soda water every morning. 2 days later, this is what happened

This increase in energy, while subtle, was a welcome change. It wasn’t a miraculous transformation, but any improvement was appreciated. It’s possible that the neutralization of stomach acid and the potential balancing of body pH played a role in this newfound vitality.

One unexpected change was a slight improvement in my skin’s appearance. My complexion seemed a bit clearer and more radiant, though it’s hard to attribute this directly to the baking soda water. Nonetheless, it was a pleasant surprise.

Baking soda is a natural antacid, meaning it can neutralize stomach acid and temporarily raise the pH of the body. This is why it may help with issues like heartburn and indigestion. The theory behind the baking soda water hack is that by alkalizing the body, one can improve overall health.

However, it’s important to note that the body tightly regulates its pH balance, and drinking baking soda water won’t drastically alter this. The benefits of baking soda are more likely due to its effects on digestion rather than any significant change in body pH.

While baking soda can offer some benefits, there are risks associated with its regular consumption. Too much baking soda can lead to an electrolyte imbalance, high sodium levels, and increased blood pressure. It’s also not recommended for individuals with kidney problems or those on a sodium-restricted diet.