In rare cases, may indicate an underlying spinal issue
If you have dimples higher up, symmetrical, and without any other symptoms, they’re almost certainly normal anatomical variations.
Cultural and Historical Meanings
Throughout history, these dimples have carried various meanings:
Symbol of Beauty
In many cultures, back dimples are considered an attractive feature—a marker of a well-proportioned body. The name “Dimples of Venus” directly links them to the goddess of beauty and love.
Sign of Good Health
Some traditional beliefs hold that back dimples indicate good circulation, strong bones, or even fertility. While these claims aren’t medically supported, they reflect the idea that these dimples are seen as positive features.
Marker of Fitness
In modern fitness culture, back dimples are often associated with low body fat and developed gluteal muscles. Many people who work out aim to make them more visible through exercise—though you can’t “build” them; you can only reveal them.
Erotic Appeal
Because of their placement near the lower back and buttocks, these dimples have long been considered an erogenous zone in various cultures—a subtle, natural accent to the body’s curves.
Can You Get Them If You Don’t Have Them?
This is a common question, especially in fitness circles.
The short answer: No, you cannot create back dimples if you weren’t born with them.
The dimples are caused by the underlying structure of your ligaments and bones—specifically, where the skin attaches to the pelvic bone. This is determined by genetics, not by exercise.
However, you can make them more visible by:
Reducing overall body fat percentage
Building gluteal muscles to create more definition around the area
Improving posture, which can affect how the lower back appears
If you have the underlying anatomical structure, these changes can make your natural dimples more prominent. If you don’t, no amount of exercise will create them.