• Interfere with thyroid function when eaten excessively

  • Cause bloating and gas

  • Are harder for the body to break down raw

Why cooking matters: Gentle cooking makes nutrients more bioavailable and easier on your gut.

So… what about “worms” and “parasites”?

Here’s the reality:

  • Vegetables do not contain visible worm nests

  • Parasites are microscopic, not creatures that grow inside you dramatically

  • Risk comes from contaminated soil, water, and handling, not the vegetable itself

The danger is real — but it’s science, not horror stories.

The smart takeaway

You don’t need to fear vegetables. You just need to prepare them correctly.

✔ Wash thoroughly
✔ Peel when appropriate
✔ Cook high-risk vegetables
✔ Be cautious with raw sprouts and leafy greens

Your stomach isn’t fragile — but it’s not invincible either.