1. Don’t Panic. Most red spots are not serious.

  2. Observe. Note when it appeared, if it itches or hurts, and if anything (food, product, activity) preceded it.

  3. Protect. Avoid scratching and protect the area from the sun.

  4. Decide. Use the “red flag” list above. If any apply, or if you are simply uncertain, make an appointment. A dermatologist can provide a definitive diagnosis and peace of mind.

Your skin’s health is a vital part of your overall well-being. Paying attention to its signals and seeking expert advice when needed is one of the best forms of self-care